u/Main-Kangaroo-4883

Hi everyone,

I'm glad this group exist, i just discovered it 🥳

It's been few months that i meditate, and few weeks that i meditate daily with all the BOTECs. Recently, i've found myslelf doubting about my practise. I need some advice and sharing experience

What truly means "blessing a center"? For me, it's feeling elevated emotions, but no really sure

When i want to feel elevated emotions in each center, i find myself feel the feeling only in the heart center. For exemple, when i want to feel the feeling of security/root in center 1, i actually feel it in the heart area. Are we supposed to feel physically the feelings in all the centers?

Thank you for your help 💖