30 Strong Challenge
Hi fellow LifeTimers. Posting here for some 30 Strong camaraderie after struggling the first day to check off all the habits.
I work two jobs, so 8000 steps plus a workout is an insane time investment that I honestly see as being stressful to fit in long term. Is anyone two birds with one stone-ing on these habits to fit it in (ex. Running on treadmill)? If so, how?
I also live in NYC, so a coffee in the park is going to need to count for my 15 mins in nature.
And the protein ….. holy hell. 30g of protein per meal is an insane amount of food. I don’t see any way that I’m not going to just gain weight on this program.
I REALLY REALLY REALLY want the Normatech boots in the prize package, so I’m going to push through this, but so far it seems unattainable long term and potentially an upsell for personal training and supplements.
Thoughts? Please share 30g protein recipes !
EDIT: https://www.rzonefitness.com/wp-content/uploads/2020/05/high-protein-recipe-pack-compressed.pdf
Just got this via DM. 👆🏼 Awesome recipes!