Steps and distance walked
I see a lot of you guys seem to have the option and opportunity to be able to sit and relax, or you work a desk job. This question is not for you.
For the people who work a job where they constantly on their feet how many steps a shift are you getting? I average anywhere between 20k and 50k steps depending on how busy I am. Do you guys struggle to also keep the same amount of steps or physical activity on your off days?