How to deal with stiffness and soreness after lifting?
I know soreness is normal after lifting weights but on my workout days I get terrible joint stiffness and cramping in my arms and upper back. I lift 4 days a week but idk what the problem is.
I know soreness is normal after lifting weights but on my workout days I get terrible joint stiffness and cramping in my arms and upper back. I lift 4 days a week but idk what the problem is.
another day in the rapidly declining hellscape that is the American education system. as if hordes of kids missing 100+ days of school without being reported and reading at the kindergarten level in 12th grade wasn’t bad enough
Despite all of the other BS that teachers are expected to deal with whether they signed up for it or not they are now expected to address the lack of basic skills that most people learn by the age of 5
The delay in development of a lot of this generation of kids is frightening enough. I’m wondering how this will unfold in the future as they make it to adulthood.
I don’t deny that trans people face discrimination in employment. but Im pretty sure that the sex trade industry is not safer or more tolerant.
the article also thinks that using the word “pimp“ would be “racist overtones.“
https://apnews.com/article/covid-science-health-toronto-7c631558a457188d2bd2b5cfd360a867
apparently he was checked into the hospital for suicidal ideations and actively tried to get out. He had cochlear implants taken out not long before and was coerced into euthanasia with the reason that it was for “hearing loss” even though he wasnt able to consent.
*TW for mention of terminal illness and severe medical neglect*
*TW for descriptions of severe abuse*
the facilities origins can be linked to a similar facility known as synanon, a drug rehabilitation facility that tortured its patients (https://westporthistory.org/synanoncult/)
why isn’t there any coverage of the discrimination of disabled people? they’re the only minority that hasn’t seen much progress in their rights in the last 100 years. its bizarre