Burnout/depresie

Buna.

Am nevoie de ajutor, am cedat.

Sunt student la medicina, anu 2. Mi-am picat toate examenele de pana acum (toate sunt orale, mi se blocheaza mintea la ele, nu pot accesa informatiile si se dau toate intr-o singura zi).

Azi am primit programarile de la restante, si toate sunt una dupa alta. (3-4 examene pe zi). Nu pot sa mananc, mi-e rau la stomac numai gandindu-ma, maxim mananc un bol cu lapte si cereale, simt un nod in gat si burta.

Nu pot sa dorm noaptea de la anxietate, adorm de la extenuare. Imi simt creierul foggy cand invat. Cand reusesc sa adorm , pot adormi si 14 ore non-stop. Mi-e greu sa ma dau jos din pat.

Nu am prieteni cu care sa vorbesc, colegii mei sunt si ei in sesiune si nu vreau sa ii deranjez.

Maine am alte 3 examene, la care la 2 sa zicem ca stiu, dar nu m-am dedicat asa mult din cauza ca la restu am esuat si simt ca si aici o sa se repete, nu o sa merg.

Mi-am facut curaj si i-am spus mamei toata situatia mea, ca nu ma simt bine, si tot ce am primit de la ea e ca o sa ajung la fel de mizerabil si nefericit, ca daca pic anul isi ia mainile de pe mine. Nu am putut sa o iau decat ca pe o presiune in plus.

Ma simt un esec, sunt un esec. Iau alprazolam (benzo) si zopiclona(somnifer/hipnotic) dar ma face sa ma simt si mai rau de la ele.

Vad acest aceste examene ca pe un verdict de sinucidere. Nu vreau sa aud ca medicina nu e de mine, doar ma rupe ideea de examene orale si limita de 7 minute ceea ce s-a introdus nou, la cele scrise m-am descurcat bine.

Am 200 de lei pusi deoparte, ii dau cu mare drag daca ma ajuta cineva. Nu pot mai mult, mama nu e de acord cu terapia. La psihiatru am fost si m-a tinut 2 minute si mi-a dat diagnostic de tulburare de anxietate si un tratament pe care l-am refuzat din cauza ca a zis ca isi face efectul in 2-3 saptamani si e posibil sa ma simt mai rau de la el la inceput, dar fix in astea doua saptamani is cele mai importante.

Am sunat la depreHub, dar nu m-a ajutat asa mult, doar m-a ascultat..

Multumesc

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u/Manthrus — 13 days ago
▲ 15 r/Jocuri

Laptop defect

Salutare. Am un laptop defect (a fost trantit tare) si ideea e ca sta in dulap de foarte multa vreme si vreau sa scap de el iar in orasul meu niciun service nu cumpara. L-am postat pe olx si mai multa lume mi-a scris ca il cumpara cu 200 maxim 350 de lei. Dar nu stiu cum sa procedez. Sincer, nu vreau sa zica cineva ca dau teapa, sau chestii de genu pt ca nu am capacitatea si nici alt laptop sa vad daca ceva functioneaza sau nu, dar chiar nu am ce face cu el si ma gandeam serios sa il arunc o vreme pana mi-a venit ideea sa il vand.

Postez aici cu speranta ca poate stiti voi cam cat ar valora(am si incarcatorul de la el daca ajuta cu ceva?) Sau cum ar trebui sa procedez?

in caz de ceva, sterg postatea

16gb ram, 512gb ssd

u/Manthrus — 1 month ago

Questions and questions

I already have around 200 hours in Pokémon Unite, and the highest I’ve reached was Master 600 points. Are there any hidden tricks or efficient ways to get more emblems?

1)I tried joining tournaments, but the people on my team weren’t online, so it wouldn’t let me enter. Is there a way to leave the team? Can I join solo somehow? I mainly want to do it for those 3 golden emblems. Are there any other “hidden” methods like that? Right now I’m mostly focused on farming and upgrading my emblems

2)Also, how do people get cool outfits/skins for their character? Or anything cosmetic in general? Is everything basically P2W? Same for treasure boxes — the ones where you have a chance to get 2 Poké Balls. I almost never get anything good from them, and lately I barely even get them anymore.

For context, the only thing I spend money on is the monthly Battle Pass, mostly for the license points.

  1. And one last question: I reached 1-20 in Hard Solo Mode and completed everything up to there with 3 stars, but now I can’t progress anymore. Could it be because I focused too much on leveling aoes shooters instead of building the recommended combat power? What’s the fastest/easiest way to farm and level other units? What should I upgrade first.

Thank you, sorry for the dumb questions uwu.

u/Manthrus — 1 month ago

Im so burned out

I have a ton of exams coming up in about a month. And I feel exhausted and completely drained of energy.

I have three exams a day. And then more right after that. I’m in medical school and I’m practically on the verge of failing the year.

I can’t seem to get my head in the game. Everything feels like a mountain to climb, and I constantly regret not having studied earlier to make things easier on myself… and going to school wears me out physically and mentally, and when I get home I don’t feel like I can do anything except procrastinate and play some video games to boost my dopamine a little…

T_T tips

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u/Manthrus — 2 months ago

I’m a med student and I honestly feel overwhelmed right now.
I failed multiple OSPE exams across several modules:

Module 1:

morphology (micro/macro)

General pathophysiology

General pharmacology

Module 2:

blood physiology

genetics

blood pathophysiology

blood pharmacology

Module 3:

cardio physiology

cardio pharmacology

cardio pathophysiology

And now I’m currently in Module 4 doing:

respiratory physiology

respiratory pathology

respiratory pharmacology

respiratory morphology

I’ve just started the module. I have six weeks left until the exam period. The problem is that right after that, I have to take my make-up exams (from modules 1, 2, and 3).

I feel overwhelmed. Don’t get me wrong, I’m not that lazy, it’s just that it’s exhausting having to say everything in 7 minutes, and all the exams for each module are on the same day, one after another.

I don’t know what approach to take. Last module, I barely failed cardiovascular physiology along with 70% of the students because the grading scale was too strict. And I really put in the effort especially with my situation ,I even said I’d drop pharmacology to focus on pathophysiology (where I didn’t recognize the pathology based on the EKG and where there are about 200 pages).

The problem is that I don’t know how to study I have to nail this module and get the credits to pass the year. If I fail even one exam in the module (the block, example I pass morphopathology and fail pharma, i fail everything) I basically don’t get the credits for that module. The first and second modules are worth 8 credits each, the third and fourth 6 each. And genetics isn’t part of the comprehensive exam it’s a separate 5-credit exam (but there’s an enormous amount to learn). Basically if I lose more than 15 credits, i fail the year.

I don’t know how to handle, please help a medstudent in need :(, with an opinion, a hug, a suggestion or strategy…

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u/Manthrus — 2 months ago
▲ 5 r/Jocuri

Vreau sa imi cumpar un nintendo 3ds/ new 3ds or whatever(nu stiu asa mult diferenta).

Ideea e ca sunt un nintendo switch fanatic dar cand e vorba de ds-uri sunt total paralel (doar stiu ca mi-am dorit mult unul cand eram mic).

Problema e ca nu stiu de unde sa cumpar, cum sa imi dau seama ca is scamm-uri, daca sa il uau modat sau nemodat, ce fel de mod-uri hard sau soft(am vazut pe net)

Ceva sugestii?

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u/Manthrus — 2 months ago