How do you love yourself
I've been searching up how to love myself, since I've been bullied for almost a decade I've lost all love and compassion for myself, don't even remember a time I had it. And I want to try but I just cant, I'll try to tell myself "you aren't ugly, you are perfect as you are" but then I end up feeling stupid and crying because it just doesn't work. The pain from bullying just feels irreversible to me and I don't know what to do. I really do think some day these thoughts could take my life whether it's tomorrow or years from now. I did recently almost attempt . For some reason I've started to have physical heart aches every time I'm sad and I'll shake slightly because of how upset I am. I don't know what to do, nothing's working. It makes me so depressed and it's all I think about when I look in a mirror. Please help, I don't wanna live my whole life hating myself and feeling absolutely worthless.