▲ 3 r/Lyfta_App
Always had This question
For exercises like this should I count each movement of a hand as 1 rep or when both hands do their weight is it one rep
u/MartinManHunterr — 4 days ago
u/MartinManHunterr
For exercises like this should I count each movement of a hand as 1 rep or when both hands do their weight is it one rep