u/Mattmcleann2001

I’m 24 years old and recently recovering from a groin/soft tissue hip flexor injury. 2 months ago I could barely put my socks on in the morning. Was extremely limited and painful. From as long as I can remember I could barely sit cross legged for a long time without my left groin bothering me due to tightness. Here is where I’m at now. As you can see my left knee is sky high. My adductors are very tight. I’m active going to the gym 5 days a week. I’m working on stretching and strengthening my adductors and my glute muscles. Today I had the courage to try the 90/90 hip mobility exercises aswell as heel clicks. Anything you guys recommend I try?