Hello guys Im 24, 5'10 and weigh 86 kg, I used the tdee calculator online and it told me to to eat 2800 calories for maintainence for deficit minus 500 that mean 2300 but i think thats too much my

Trainer recommended me:
Breakfast: 5 boiled whole eggs, 1 bran bread , 1 cup chai (no sugar)
lunch: 1 chicken breast, salad, black coffe
dinner: oatmeal I added this cuz i got hungery and couldnt sleep

Daily Calorie & Macro Breakdown

Breakfast

Food	Calories	Protein	Carbs	Fat
5 boiled whole eggs	385	33g	3g	26g
1 bran bread slice	80	3g	15g	1g
1 cup chai (no sugar)	40	2g	4g	2g
Subtotal	505	38g	22g	29g

Lunch

Food	Calories	Protein	Carbs	Fat
1 chicken breast (~150g)	165	31g	0g	4g
Salad (mixed veggies)	30	2g	6g	0g
Black coffee	5	0g	0g	0g
Subtotal	200	33g	6g	4g

Dinner

Food	Calories	Protein	Carbs	Fat
Oatmeal (1 cup cooked ~240g)	150	5g	27g	3g
Subtotal	150	5g	27g	3g

Daily Total

	Amount
Total Calories	~855 kcal
Protein	~76g
Carbs	~55g
Fat	~36g

855 calories is very low. For an average adult, the minimum recommended is around 1,500–1,800 kcal/day for men**.**

A few things worth flagging:

• 5 eggs is a lot of cholesterol (~1,000mg vs the 300mg daily limit) — consider doing 2 whole eggs + 3 egg whites instead
• Hunger at night is your body telling you it's underfueled — oatmeal was a smart choice but the real fix is eating more during the day
• Protein is decent (~76g) but calories are too low to sustain energy or muscle

so you see my concern here 5 eggs is too much i think and i have tried to replace bran with 1 plain roti to full the hude calorie gap

Please advice as i am new to the whole desi dieting thing we see alot of content on western food what to eat and what not but rarely about the desi food:

Questions:
what is proper diet that you have followed any specific dishes?
is roti safe ? or does it cause too much fat ?
how much protein should i bee taking ?
any other advice youd like to give ?