u/MaudeLynde

So I am looking for tips specifically on controlling my reactions.

As we all know certain sounds give me an intense involuntary reaction. I need to not show ANY indication of this due to some people around me taking it personally. Exposure didn't work AT all for me so my therapist suggested just removing myself ASAP so I can de-escalate. BUT I have to be able to stay calm in the process and show zero outward reaction.

Which of course is not what my brain is doing AT all but this is my dilemma. Helppppp!!