u/Maximum_Shop_6568

Hi Everyone - I'm 1 yr and 3 months post surgery. I'm a 53 year old woman who tore my ACL skiing, but had it repaired and did PT for about 9 months before I was cleared. I felt completely back to normal after I finished PT and my knee was like I had never injured it. The last few months have been very busy for me and I've been working long hours sitting at my desk, and now my knee is hurting again. I am not able to move as easily as before, including going up and down steps and having to walk long distances. Anyone else experienced this? I'm assuming it's bc I haven't done any physical activity that last few months and if I get back to doing some of my PT exercises, I'll be fine....but wanted to check with others. Thanks!