How to understand a health concern.
Hello everyone. I am 32 (F). I came across manifestation (the works of Neville and Dr. Joe Dispenza) last year and I have been trying to incorporate them in my life. I have had a rough childhood growing up, due to which I have had a few physical health issues pop up in my adult life. Specifically from the last few years. But I have been practicing the law in small ways.
I have had a few successes so far manifesting different low stakes things like my friend(s) texting me specific things that I thought about, weather changes, and getting certain specific things, like my favorite flavour of cake, a certain picture via text etc.
One of the health concerns is that I have nerve pains due to posture issues after working in a 9-5 job. I have pain in my right arm and I am doing physio and other exercises to strengthen my upper back.
My question is about the approach. Because I have read two different things about the law - 1. that you don't need to lift a finger to change and that you only need to come back to your assumption and 2. that you need to take inspired action which would mean me continuing with the exercises inorder to strengthen myself?
Wouldn't me doing exercises mean that there is something to "heal" in the first place? Wouldn't that mean that I identify already as a person who has health concerns? I also feel physical pain at times and that makes me sad again that I still have it despite affirming the opposite.
Would someone be able to explain this a little clearly to me? Please be kind as English is not my first language.