u/Medical-Cod-9031

It's been several years since my last 10-day course and I'm now interested in returning. However, I'm emerging from a state of burnout after a period of intense work and family stress. I'm confident that I can follow the code of conduct and schedule from a psychological perspective, and I feel the container of the course and silent community is what I need right now. But I'm not sure how my body will respond physically to the long periods of sitting. In my previous courses, I was able to sit on the floor, but I know the centres can accommodate alternate sitting arrangements. Has anyone experienced physical pros/cons of a 10-day course after burnout?