u/Mela_Ncholic1399

hi, anyone who can give some tips how do you unlearn or overcome doomscrolling habits during review sessions?? gaaahhhd. can’t help myself out para kong naka-autopilot when switching apps. i’m using phone to read pdfs btw and i don’t have alternatives to use kaya i’m really struggling with this dopamine addiction. it’s like i’m on unending loop. really need to focus na sa review now that i have second chance to lock in before the boards 😩

appreciate any advice tysmmm