u/Melsraynebow

Hello everyone my sw was 280 and it’s been a year since my surgery and I’m only down to 220, I feel really down about myself and I noticed it has caused me to revert back to food as comfort but I made sure to stop that behavior immediately. I need everyone’s tips and tricks on how to manage the food noise, I’m also a horse rider and I feel that I’m pretty active but my goal weight is 165 and I’d really like to be there at the end of the year. I appreciate any helpful advice and what helped you to reach your goal weight 🫶🏻