r/gastricsleeve

Hair loss post op

Hi all,
I was sleeved on 13th May 2026. Im roughly at the six week mark, but my hair has started to fall out in large clumps. I’m taking a multivitamin everyday, but this is distressing.

Does anyone have any tips or tricks to preserve hair/ prevent hair loss? I have waist length hair so I’m devastated it’s falling out at the rate it is.

reddit.com
u/rkb145 — 3 hours ago

Don’t know how to get back on track

I am 49 year old female who dealt with like many , obesity my entire life.but within the last 5 years since I have been wfh. I had vsg last year which I thought it was the answer to everything but unfortunately I have disappointed myself. My full signal is gone and losing weight has come to a halt. Overall I only lost 60-70 lbs. i have no energy to do nothing. I feel like a failure.

reddit.com
u/Silent_Jeweler_6901 — 5 hours ago

Sister in-law doesn’t agree

I genuinely don’t care about her opinion or anyone’s that deter me from getting VSG, but I’m trying to understand why she said the things she did. She said that she has friends who had complications down the road and regretted it, which I don’t believe. Also when I said I’m morbidly obese she was saying “no you’re not,” “you look great,” “you don’t need to lose weight.” It was the strangest thing to me. I am 5”2, 230 pounds, and she’s trying to tell me I’m fine and I look fine. She is very skinny mind you. What would cause someone to respond this way?

Regardless, my bariatric team says they will probably schedule a date by end of July and I could not be more excited!

reddit.com
u/tangeluhh — 11 hours ago

Another little NSV!

I love seeing all of the little changes so far. Had my surgery on May 11th of this year and down 36 lbs. Booths were my nightmare and super uncomfortable for me, with my body pressing up against it the whole time and having a hard time fitting in them. This morning I went out to breakfast with my man and noticed this and felt some joy.

It’s been hard for me to look in the mirror and accept or even see any kind of improvement because of the negative body image I’ve had of myself my whole life. So, these little differences mean the world to me!

u/Substantial-You7524 — 7 hours ago

One pound away from -70#

FYI my mother in law had the "before" picture ready to share 🙄. I didn't think it was a big difference but she was "sweet" enough to share

u/Happy-coffeelady — 13 hours ago

Eating solids and the weightloss has stalled

So I am almost 5 weeks post-OP and back to eating solids and normal food.

These are danish open sandwiches, underneath there is a single piece of rye bread. This plate has 216 kcal.

And it is not a dinner plate but dessert plate.

Usually there would also be a lot of garnish mayo etc.

But now I focus on the proteins therefore much more turkey/chicken slices and less mayonaise and remoulade.

I have been so afraid I wouldn't be able to eat anything normal, and eventhough it is an altered versions of how I previously ate it still does the work for me. It doesn't bother me that it is different from the plates filled with carbs to this more protein filled plate. Plus I am happy to take these small adjusted steps toward a healthier me.

I get around 200 kcal per meal and about 4-6 meals a day.

I have lost around 5-7 kilos since the surgery, but the last week has been steady.

Is it normal to reach a stall in weightloss only 1 month out ???

TIA

u/BoldNalle — 13 hours ago

Meal prep for the week: ground beef w/ corn, spinnach & homemade tomato sauce.

Ground beef w/ corn, spinach & homemade tomato sauce.

MACROS

Portion of 250g (1 container)

  • 350kcal
  • 44g of protein
  • 12g of net carbs
  • 14g of fat

RECIPE

This makes 12 portions

Ground beef:

  • 2 kg lean (95/5) ground beef
  • 1 yellow onion, diced
  • ½ head of garlic, minced
  • 1 green bell pepper, diced
  • 1 Roma/Plum tomato, diced
  • 2 cans of no-added-sugar yellow corn, drained
  • 400g of fresh baby spinach, roughly chopped
  • Season to taste. I kept it simple with kosher salt, black pepper, smoked paprika, and a splash of Worcestershire.

Brown the meat in a large pan with the onion, garlic, and pepper. Make sure you allow as much of that Maillard reaction to happen as possible. Add tomatoes, corn, and spinach near the end when all the water has evaporated. Adjust seasoning.

Sauce:

  • 400 g cherry tomatoes
  • 1 red onion
  • ½ head of garlic
  • 1 green bell pepper
  • 1 tbsp extra virgin olive oil
  • 100 g Parmigiano Reggiano
  • 160 g fat-free Greek yogurt
  • Handful of scallions, cilantro, basil, and thyme.
  • Salt & black pepper to taste

Roast all the vegetables with olive oil and thyme in the oven at 250 Celsius for 30mins. Then blend everything alongside the fresh herbs and cheese. Adjust seasoning.

Garnish each serving with ~5g of grated Parmigiano and a few leaves of fresh basil.

u/Heybarbaruiva — 10 hours ago
▲ 23 r/gastricsleeve+1 crossposts

Post-op Day 12 Update

On day 2 post-op, I shared that I was experiencing what felt like severe esophageal spasms. Some people responded with kindness and encouragement. Others told me to “suck it up” or to push through.

Fast forward to today.

I reached a point where I couldn’t sleep comfortably in any position and had barely been able to get enough nutrition or fluids. My instincts told me something wasn’t right, so I went to the emergency department.

After a CT scan with contrast and X-rays, I was diagnosed with mesenteric vein thrombosis (blood clots in the veins that drain the intestines), inflammation of my colon, and severe malnutrition. I’m now hooked up to a blood thinner via IV 24 seven around the clock, antibiotics and other medications as needed.

I followed my discharge instructions to the best of my ability. Sometimes complications happen despite doing everything you’re supposed to do.

I’m sharing this because every recovery is different. If I had continued to ignore my symptoms or simply “pushed through,” my outcome could have been much worse.

Please don’t let anyone convince you to dismiss persistent or worsening symptoms. Listen to your body, communicate with your surgical team, and seek medical attention when something doesn’t feel right. It’s always better to be evaluated than to wonder if you waited too long.

To those who offered compassion and encouragement, thank you. Your kindness matters more than you know.

Prayers that my treatment continues to help the clot resolve, my nutrition improves, and I’m able to recover without further complications so I can be here with my family & friends. May we all experience a steady and uneventful healing.

reddit.com
u/Emotional_Fox9270 — 10 hours ago

Coming up on one year.

So, I'm a bit out of pocket for a full Pic post and update but can at least give this update.

I had my surgery on July 7th 2025 at a weight of 343.

I reached my low weight of 184 on April 23rd.

I have been between 185-189 ever since.

It is completely possible. It's the best decision I've made. I make mistakes and I try to do better day to day, but I eat pretty normally, just a lot less.

I've had alcohol.

I've had cake.

I've had cookies.

I just don't live there.

Live in good. Vacation in fun.

Much love, hope everyone had a good Independence Day, for those who celebrate.

reddit.com
u/Capable_Age_1763 — 12 hours ago

phentermine

I’ve been taking half of a 37.5 , this is my 4th day and so far I’ve gotten horrible cotton mouth 😅 and random bursts of energy , here and there elevated heart rate but nothing crazy at all. But it’s not really curving my hunger much , my dr said do 2 weeks of half a pill. Is this normal? Will it start working better once I take the whole pill? I’m not acting on the hunger much but kinda making me be hungrier if that makes sense lol I’m being mindful of the food noise but sometimes it’s like I take the pill and my hunger comes intensely out of nowhere. im not a breakfast eater but I’ve been wanting breakfast like 30 minutes after I take the half of pill. Maybe it’s all in my head? I don’t know lol but hopefully the whole pill kicks in better

reddit.com
u/Mamax2-16-23 — 12 hours ago

Celebration! Under 300lbs

Finally under 300 pounds, started at 352. Now between 297-299. Since I’m European the real celebration will be when I’m under 100kg (220lbs). I got sleeved 31/3. I feel like I’m loosing the weight slow but I guess slow and steady wins the race? Ask me any questions you might have about gastric sleeve surgery I’ll be happy to share my experience.

reddit.com
u/Pixiespekje — 12 hours ago

6 months post op

6 months post op, 92lbs down & I feel amazing! NSV: I can cross my legs and a towel wraps around my body! So thankful for this subreddit, the good, the bad, & the ugly.

u/VibrantAkiko — 1 day ago

About a year and a week

It is absolutely insane for me to think back and realize that it’s been a year and a week. At my highest I was 335+ lbs, I am currently 215. It hasn’t been an easy road and some days I regret having done this to myself; but overall I am happy.

I had just posted, but I wanted to add a side view. My pictures aren’t the best, but it’s what I have. 😅

u/IDK016 — 23 hours ago
▲ 17 r/gastricsleeve+1 crossposts

Ordering Kids Meals

Hey 👋 I am 3 months post-op, and everything is going well. I am 30 M and down 50 pounds since my pre-op liquid diet. :) One thing I haven't done because I am too nervous of ridicule, judgement, or being told "no" is to order off the kids' menu at restaurants.

Part of me wants to because the portions are better, and I am prepared for my explanation (that feels like an excuse) that I had bariatric surgery, so kid sizes are more appropriate for me. But I am afraid of the rejection or the disbelief or judgement. I think part of it is that most places say "12 or under only" or something along those lines, and that usually immediately makes me push the idea of ordering away, and I will just get the normal menu. (Don't get me wrong. I have NO problem ordering off the adult menu and having leftovers. This is just an area I want to explore but have not.)

Has anyone had and issues buying off the kids menu? Is this something you have done? What are your experiences?

Edit: Thanks for your help everyone. I am definitely a leftovers person. I just wanted to know other people's experiences. I appreciate them! :)

reddit.com
u/EnglishDragon89 — 1 day ago

GLP1 didn’t work - considering surgery.

hi everyone,

i was wondering if anyone could give me some input as to what i could be doing wrong. For context, I was on Ozempic for about 1yr and a half, and lost roughly 70 pounds - 280lbs to 210lbs (still obese).
I then proceeded to stop losing weight, and decided to switch to compounded Tirzepatide bc everyone says it’s even better than Semaglutide.
It’s been 3 months, and I have not lost any more weight. I haven’t felt the effects of the meds in months. I feel like halfway through my treatment with Ozempic I stopped feeling any differences. But now it’s back at full force. I still have food noise, cravings are just as intense, and I can still eat a LOT. I’m starting to gain back the weight I lost and I’m desperate. Im even considering getting weight loss surgery. Should I go for surgery? I’m just so scared of failing that too.

reddit.com
u/Optimal-Yak-8975 — 1 day ago

Three months post op concerns

Hi everyone! I am two weeks away from being three months post op and I’m a bit worried I will not hit the 100 lbs goal my doctor set. I have lost 48 lbs thus far. I know I’m am early but I hear everyone say if you don’t lose it in the first year— you won’t be able lose it. I’m only losing like .5 lbs or less a day. I walk everyday and have introduced some hiking. I plan to strength train now that I’m cleared. Am I panicking for no reason or am I valid?

reddit.com
u/Acceptable-Range-569 — 21 hours ago

Is my Diet Plan Promoting Grazing

The Doctor that performed my surgery provides a booklet with a fixed diet plan for 15 days, 30 days, 2 months, 2 months onwards. The first two have hourly 30ml meals (going to 50). The latter have 2 hour meals. Attaching a picture for reference. Usually its written 2 months onwards but most patients follow it till 6-8 months post surgery. Is it promoting grazing?

u/VerstappenLFC33 — 1 day ago