u/Mental-Elevator-9346

Today marks the day I hit a PR of 100 kg on the hipthrust. To some it might not seem like much but to the young me it is ALOT.

I remember when I started lifting I could barely hipthrust 20 kg . I felt small and weak . Yet look at me now lifting 100 kg as if it is nothing, all while being in a 700 calorie deficit for 3 months now.

Those past three months have taught me that weightlifting and dieting go way beyond just changing your physique. It trains your mind, unlocking a level of mental and physical strength you never knew you had.