u/Mental-Leader5998

Hi friends! Newly diagnosed here and still trying to figure things out!!!
I think I’m in the thick of a flare right now, and am wondering if any of you have any tips for relief? My main symptoms are muscle soreness and weakness after little to now activity, brain fog, and zero appetite. Also extreme fatigue, like the my arms feel heavy and I feel like I can’t catch a full breath kind.
I work 12-hour night shifts in healthcare and am struggling right now! My shift last night was no joke 😅 Just curious what others are doing for this!? Like supplements, anything really. I had a full iron/ferritin panel done when I was diagnosed which came back normal and I’m not on any thyroid meds yet. Thanks in advance!!!