Sudden change in energy levels..
I’ve been doing ADF for almost 4 months now. I’ve lost a significant amount of weight, but I’m still not quite at my goal weight.
The fasting days were really tough in the beginning, but eventually they became a breeze! I actually had MORE energy on fasting days than I did on eating days.
But since hitting the 3 month mark, something has changed. I’ve started feeling extremely drained, weak, hungry, and even lightheaded on my fasting days. I’m eating more than enough calories on my eating days and taking electrolytes on fasting days, so I’m really surprised by this sudden change.
Has anyone else experienced this after doing ADF for a few months? How did you deal with it? Is this a sign that it might be time to take a break from ADF?
Please share your experienc/advice 🙏