How to get extra soft yet tasty meat stew or high(er) protein mushes?
My elderly relative needs protein-rich foods to help recover from an illness. Mush-level softness is best because of a swallowing issue. Their appetite isn't all back, so the richer the taste, the better.
Seems like an IP accident is what I want by choice. Are there meats which will truly fall apart and melt into a stew? If you made this by accident, how?
After the cook I can blend the stew, but I don't want the protein to be gritty.
I've done 40 minute stews where veggies like butternut have blended together [TJs yellow or red Thai-style sauce for the liquid: yum], but the beef cubes stay cubes. Normally that's tender enough, but not now. Same for pork ribs and carnitas, but those get finished in the oven or air fryer [35 minutes on high, spice rub and or browned first respectively, apple cider vinegar for the liquid: perfect].
My relative should get close to 120 grams of protein a day. (2 instead of 1.2 grams per kg body weight). That's a lot. A protein drink and protein powder only gets you so far. Plus most drinks are whey, which we don't want to overdo.