What helped you with lean PCOS?
I have had irregular periods since the start, have been diagnosed with PCOS. Sonography reports shows cysts. I have had the following symptoms:
Irregular periods, bad acne, hair fall thinning.
Hair fall and thinning actually is variable is less for sometimes when I am supplementing or doing a good hair care routine. Sometimes it’s worse irrespective of what I do.
Acne: that has also been there always! Have been on isotret thrice, spirolactone for a long time, birth control for 2 years. While spiro helped (even with periods) it made my period cycle shorter after a point. After third isotret course my acne did get better and now I only have a few around jaw and neck.
Birth control did nothing for my acne, just period cycle was regulated of course.
Weight has not been an issue wrt PCOS. Have a few hair on my chin but manageable.
But I am now looking to naturally regulate my cycles. Also eventually getting pregnant (not married yet but generally looking to improve things) I am supplementing (myo inositol, D3, B12, magnesium). My Testosterone levels haven’t been so much of problem. Haven’t had IR too. Morn g Cortisol sometimes is higher on report.
Anyone has had similar experience and improved their cycles?
Or any doctor in Mumbai that helps with targeted symptoms and not prescribing OCP, or suggesting to only look into things when I want to get pregnant?
My cycle is anywhere between 60-90 days before I take to homeopathy for inducing periods.