▲ 2 r/ResistanceBand
Video recs for leg strengthening/active flexibility?
Does anyone know of a good YouTube video for leg strengthening with small dumbbells or resistance bands towards splits?
u/Miriiii_ — 2 days ago
▲ 0 r/ResistanceBand
Video recs for leg strengthening/active flexibility?
Does anyone know of a good YouTube video for leg strengthening with small dumbbells or resistance bands towards splits?
u/Miriiii_ — 2 days ago
▲ 2 r/flexibility
Video recs for leg strengthening/active flexibility?
Does anyone know of a good YouTube video for leg strengthening with small dumbbells or resistance bands towards splits?
u/Miriiii_ — 3 days ago
▲ 2 r/flexibility
Cramp in pancake stretch
Whenever I do pancake stretch/straddle or plié I get cramping in my glutes and top of hamstrings and have to keep stopping to bring my legs together to relieve the cramping.
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Is this caused by lack of strength or flexibility? Does anyone have any tips to avoid this?
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Thanks!
u/Miriiii_ — 25 days ago