Back cracking post op 🧍
Hii all !!! I am a bit over 10 months post op as of the time I’m writing this— I take a dance class in school but since we finished our performance, we asked to do yoga, and we were told to do the supine spinal twist, and I just wanted to try it to see if I could do it and if I could, how far I could go— and I ended up cracking my back 🧍 and I know you shouldn’t be cracking your back once you have surgery, but it’s felt really relieving and it’s not around the area I had my surgery, cause I had it done on the upper half and my back cracks on the lower half (for majority of it) but I don’t know what to do 😞 if anyone has any tips or suggestions on what to do instead of cracking my back, please lmk I don’t wanna get yelled at by my orthopedic 💔