Food Reintroduction
Hi all 👋 I’m on my fourth month on the low nickel diet and slowly reintroducing foods that are moderate nickel to check for reactions. So far I’m ok with quinoa and coconut aminos, plus I reintroduced fresh tomatoes because of a suspected allergy but it was not the case. I’m mid flair right now after trying out a sourdough bread that has some whole wheat and rye flour so I’m stopping that for now.
It got me curious: what moderate to high nickel foods were you able to successfully reintroduce/had no reaction to and what moderate to low nickel foods surprised you and gave you a reaction?