u/Mixxedfella

I'm training now around 8 months, 3-5 times a week and I genuinely love doing it! But my recovery is just not on point. I go home, eat something, shower and then go to bed.

That worked for me in the beginning but lately im noticing that my body isn't fresh before the next training. Especially my upper back and my traps are very bad.

I stretch from time to time and know I should do it more often but never know where exactly to start. I've tried a lot of things like rolling but I can never get the right spot for by back and i don't feel like it helps with the soreness.

What does your routine look like? anyhting special you have for me and my upper back :) I'll take any suggestions bc im starting from 0 here

Thanks