![M/38/6’4 [282 > 184 = 98 lbs] (14 months) Been 8 years since I tried losing weight, but I’ve stuck to it. Consistency has been key!](https://preview.redd.it/li1qurg18hbh1.jpeg?auto=webp&s=9fe7899578d7af0bd9e99f7a688ed1879c77b6ba)
▲ 14 r/progresspics
M/38/6’4 [282 > 184 = 98 lbs] (14 months) Been 8 years since I tried losing weight, but I’ve stuck to it. Consistency has been key!
Intermittent fasting + slowly ramping up on cardio + same 5 or 6 meals has been what works for me.
Didn’t think I’d be able to commit lose weight again, got as big as I’ve ever been, thought I had thrown in the towel regarding health (mental and physical). I never post pics of myself, but I’m proud!
u/Mjwhaaat88 — 5 hours ago