Pelvic floor pt
My dr has been wanting me to go to pelvic floor pt for years, but there wasn’t one that overly close by. Recently a new one opened up about a half hour away and I made an appointment. I’m so nervous I’ve heard the horror stories. Anyone have good experiences with it and or what exercises do they make you do? Someone told me they put a tens unit around your muscles down there and it just seems so embarrassing😅