What’s wrong with wearing a running vest?
I don’t really understand why a lot of people criticize runners for wearing running vests. Note to you guys: There is no rule that says you can only wear one after a certain distance.
Personally, I love running vests. Compared to running belts, the advantages are clear — you can carry more, the weight is distributed better, and it usually does not bounce as much.
I typically use a vest for runs or races that will take me more than two hours. At that duration, I carry gels (I plan for a gel every 30 mins), a water bottle, my phone,my wallet, and my car keys. The water bottle is especially important for me — experience has also taught me not to rely too much on hydration stations. Sometimes they are crowded. Sometimes they run out. Sometimes they are not placed where you need them most. Plus I always take a sip of water after ingesting a gel.
Now try putting all of that in a running belt and you will quickly understand why a vest makes more sense.
I hate it when the bottle makes the belt bounce. I hate it when the belt slides down because of the weight. I hate having to constantly adjust things while running.
Now I know that some runners wear vests for the shorter distances. They don’t deserve the criticism for this choice. A running vest can still be practical.
At shorter distances, a runner may still carry an extra shirt, a towel, medication, food. They may be items they do not want to leave in the baggage area. Some runners commute to races. Some may be going elsewhere after the run. Some are practicing with the gear they will use for longer events. Some simply feel more comfortable and prepared when their essentials are with them.
If you are one of those who criticize other runners for wearing a vest, what’s it to you? The person wearing a vest does not affect your run. If a runner wants to wear a vest for a 10K, 5K, or even a short training run, then let them.
Don’t take away another runner’s confidence for choosing what works for them. Run your own run. Let others run theirs.
#runningvests #dontbetoxic