Biomechanics and Programming resources
I want to apologize, I am not a personal trainer but I am starting to head in that direction.
I also know it's a career that chews up and spits out a lot of people, so am thinking a pragmatic way to explore this is to continue following my interest (/obsession) and plod away at quality learning material and experiment with my own training to gain practical learning before jumping off the ship of my current mid life career (with associated kids / family life, etc etc etc).
Current interest is in improving my form and learning programming approaches.
Have been consuming inappropriate amounts of podcasts on the subjects, but have been looking at the following for further development, but they come with a cost and would be interested in any experiences with them?
Prescript L1 - this would currently be a significant stretch for me cost and timewise. Wonder if better to wait till I have the different bodies in front of me before doing so I can make the most of it
Tony Boutagy recent seminar video package - more affordable time and cost wise.
Any other high quality, to the point resources that are worth looking at? I have some background in anatomy from previous investments.
Programming
Was just looking to buy strength and conditioning and the Eric helms pyramid training to get the basics for this. Recognize there are 100 ways to skin a cat in this area.
I am a 43yo hyper mobile woman for context, so have a vested interest in those side quests.
Any thoughts would be welcome. Thank you