u/Most-Telephone-5580

How much carbs should I eat

Im 204 tall 230 lbs and train everyday for 2/3 hours weighlifting + basketball how much carbs can I eat to lose fat and gain muscle mass

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u/Most-Telephone-5580 — 6 days ago

Supplement stack

Hi how would yall rate my stack

Magnesium topical before bed
B1 100 mg after high carb lunch
Vitamin e liquid in the morning with fats
Glycine 4 MG before bed

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u/Most-Telephone-5580 — 3 months ago