u/Mountain-Hamster9558

Bought the healing Herbals Nasal Spray Regular Strength: about 500 mg of extract per bottle, roughly 4 mg per spray. Was really excited to try it, but not feeling anything so far after a week of use (1-3 sprays each time).

Reading this sub, I’m seeing most people recommend taking 25 mg. Does that mean I should up the dosage to at least 6 sprays per time? Would purchase the triple strength if so in the future, but still want to finish this bottle. Any advice appreciated.