I've experimented with kefir and greek yogurt, and it seems that every single time i start to incorporate them, my fog gets insanely bad.
I drink a lot of milk, and eat butter, cream etc. without any problems, but as soon as it's a fermented type of dairy, it destroys me.
I don't know if it's the probiotics or the histamines, or maybe a bit of both.
I've had brain fog for more than 13 years.
I feel like i've tried every single thing that's out there, except quitting seed oils.
I'm around 1,5 months in, and i had some days where i felt progress, but i stille struggle a lot.
I'm also pretty sure fermented foods, especially yogurt, increases my fog.
Jeg ved godt, at det ikke helt er r/selvgjortvelgjort materiale det her, men jeg ved ikke hvor jeg ellers skal spørge.
Jeg har nogle gamle kasketter, som jeg elsker, men som desværre er gået i stykker der hvor man spænder den ind.
Jeg kan se at man kan købe sådan nogle replacement buckles på amazon, etsy osv, men jeg er nysgerrig på om man kan få dem i nogle danske butikker, og i såfald hvad de hedder?
Jeg har naturligvis prøvet at google mig frem til svaret, men jeg har ikke kunne finde noget svar.
I've been drinking at least a quarter of milk a day, and eaten a lot of butter and cream, for the last 2 months or so.
My acne has actually stayed clear for the entire time, as i've been cutting some other stuff out of my diet, so i'm pretty confident that dairy in itself isn't causing me acne.
However, when i added in greek yogurt a week ago, i started breaking out like crazy.
I'm not eating anything with the yogurt, no honey, no granola, no anything, just plain yogurt.
Has this happened to any of you?
I've seen posts where people say that even the tiniest bit of seed oils will cause them symptoms.
I have no problem when i'm at home, cooking my own food, but sometimes i will be in situations where i have no other choice than to eat something i know has seed oils.
I've been doing this for around 1,5 months, and my biggest benefit is that my acne cleared up completely in less than a week, so i intend to keep doing it.
However, i don't know how "bad" it is to eat something with seed oils once in a while, like a sandwich, or a burger etc.
When i was doing keto a few years ago, it was pretty clear to me, that it wasn't a diet i was able to keep doing while also having a social life, so i'm hoping this is a little more manageable in that regard.
I stopped all seed oils around a month ago, and have been very strictly following this new diet since then.
My acne cleared up in about a week, my hair started coming back to life, and i had more and more consecutive days of no brain fog, and lots of energy.
However, i started eating greek yogurt about a week ago, as i was looking for new "safe" things to add to my diet, and my experience has been pretty bad.
I have started breaking out again bad, and my energy levels have plummeted.
And worst of all, my brain fog has come back in full force.
It's confusing to me, as i thought the whole seed oils thing was "enough" for me to keep these things at bay, but something supposedly healthy like greek yogurt causes all these problems for me.
Have you experienced something like this, and do you have a solution or some tips?
It seems that whenever i eat greek yogurt, my brain fog flares up by a lot the next day.
I get very spaced out, tired and get a dull headache.
I’ve tested it, by stopping the yogurt, and 1-2 days after, i feel way better.
It’s weird, because everyone else i know eats yogurt without any problems, and lots of people on reddit talk about how it’s so good for them etc.
But i just get fucked up..
Do you just eat it with fruit/honey, or did you find a seed oil free alternative to cereals/grains?