How do i unwelcome and not delight in thoughts of unwholesome/sensuality
Hey there practioners so about my question i have been keeping 5 precpets for a couple of years with little gaps. I'm trying celibacy now (also been under addiction to adult content for few years as well). So i often hear about not welcoming thoughts and not delighting in it. But how exactly do i do it?
In my experience let's take example of sexuality. I may be having a unpleasant mood, boredom and i say get triggered by say social media , or i get thoughts of engaging in sexual content , or fantasies and what not. So sometimes what i do is not like think about the thoughts like try not fuel it as bhante says but I don't know if i am doing it correctly. I try to either steer my attention back to the present or to what I'm doing now or i may do something else like ignore it or whatever. What this leaves me with is the pressure there in my mind to think in that direction that i generally am unable to endure and it makes me act out unwise in verbal and bodily behaviour.
While yes I'm aware navigating this mental domain needs a beforehand establishment in not acting out from verbal and physical domain for long what i have been noticing is that say I'm away from all these thoughts and have not acted out during those times i may indulge in thoughts of the thing im restraining myself from slowly day after day it builds up and i end up back where i started. So i want to overcome this habit or this snowball effect. Because when say I'm acting continuously unwisely and breaking celibacy precepts say the mental domain is hard to see and the acting out is fast and hard to stop but after stopping for a while days or weeks it's easy to see all that happening in the mind.
For reference i haven't broken the precept of killing for years now and i dislike bugs but everytime i see a bug and a unwholesome thought pops up i instinctively remind myself to not kill it and remind myself that i have take a precept so that thought subsides and I don't act on the thoughts , also thoughts don't proliferate more after that moment. Is this how that unwelcoming is done? Am i wrong somewhere or is my entire understanding not correct? Is it all about practice again and again? My idea is that brute forcing first not breaking precpets on physical level and then verbal then once that is kinda manageable try to not welcome those thoughts (but here is where i fail ) so yeah any guidance would be very helpful. Thank you.