u/Mundane-Snow-3904

Sugar cravings every day and indulge! May try to go cold turkey. Anyone who can give recipes for substitute sweets concoctions? But then I’ve heard substitute sugar additives can still create cravings?

I’ve lost almost all the weight I want to, and are lowering my doses to get to a maintenance dose. I’m on 7.5 now but my appetite increased a bit and I’ve gained a couple pounds. Is anyone else on 7.5 Maintenance? I need to get back to my swimming and longer walks and no eating anything white lol