How tf do you go about treating polo torti. Out of nowhere I got it 2 years ago or so
It just spreads more and more. Such a weird condition idk what to do
u/Mundane_Resource_602 — 2 days ago
So for years I’ve been doing pushups wrong apparently for years without realizing.
No one has corrected me for years anywhere. I’m trying to hit 80 pushups from 35 and I realized after recording myself that my arms weren’t aligned correctly. My form is relatively correct other than the fact that my right arm is lower than my left. I didn’t think it would be that bad till when I tried doing perfectly aligned pushups that it feels weird as hell. Feels like the feeling when you write with your non dominant hand and my elbow starts hurting after like 8. They don’t feel physically heavy tho and I feel if I pushed it I could get a good amount of reps. What it the optimal way to fix this issue and how long is the wait?
u/Mundane_Resource_602 — 6 days ago