u/Murky-Perspective269

i have been trying different herbs and natural remedies for mental clarity, but i hate relying on vague feelings to know if a routine is working. i want a reliable way to check if my focus and short term recall are actually getting better.

a lot of brain tracking games just measure how good you get at playing them rather than actual cognitive function. i want to know if people here use specific simple tests or tracking methods to log how natural supplements affect brain fog over time.

what tools or habits you guys use to track your mental sharpness when starting a new herbal protocol.

you know those moments when your head is just completely full, just overwhelemed. even basic stuff like scrolling feels too much, but sitting in silence makes your thoughts louder.

i’ve been trying to find something that sits in the background without demanding attention, something that just softens the room a bit instead of trying to fix everything.

lately i’ve been looping a playlist i found called “midnight reset protocol”. it’s mostly slow ambient sounds, soft instrumental layers, and a few minimal piano tracks that don’t really pull you in, they just kind of sit with you. it doesn’t try to change your mood aggressively, it just makes everything feel less sharp around the edges.

what do you actually listen to in that in-between state where you don’t want silence but also can’t handle anything too structured or intense?

https://preview.redd.it/wuxr2jwu03dh1.png?width=662&format=png&auto=webp&s=eb1d869bb8996071217383dae0772056403bd47a

https://preview.redd.it/d89uddfv03dh1.png?width=657&format=png&auto=webp&s=135c45d5a59681a638001a7b0e44e250a94307e9

https://preview.redd.it/05lok2zv03dh1.jpg?width=1179&format=pjpg&auto=webp&s=785db3fb0c4470f2d04e6421b8361180181430ec

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