i (18f) can’t hold a plank for any longer than thirty seconds
i am 165cm and weigh roughly 58kg according to the last time i weighed myself (which was a while ago, no noticeable changes though).
fitness has always been something i have avoided due to an almost lifelong battle with social anxiety and low self esteem, school playing a big part in that. despite this, i have always wanted to better my body in hopes that it will also better my mind.
i’m almost certain i would be deemed unfit by all means, but it has concerned me that i seem to have very little core strength, specifically when planking.
this obviously isn’t my main issue, but after seeing a woman on tiktok encouraging people to do a two minute plank with her (if they can) while explaining the long term benefits of it, it’s something i’ve become aware of and would like to get better at.
any advice is appreciated as long as it’s kind hahah