u/Mysterious_Rest4302

Long story but shortly after i spaced out injections+got exhausted I got some symptoms again with fatigue so i started injecting more frequently again. I already had dpdr but after taking the more frequent injections I now feel it soooo much worse and it's so scary and i have to go to work 😭 I feel like nothing is real and I don't exist I don't feel reality. Would you please share how you manage this if you struggle with dpdr as well. it's terrifying

I'm 25. I've been on the b12 journey since last year. ups and downs and trial and error. Most recently, I've been getting weekly injections 1000mcg + sublinguals throughout the weeks. As well as some vitamin D.

I'd sometimes get better, sometimes worse.

> if i reduce my injections or be late a day or two: i get worse.

> if i push myself too hard: i crash. ex: i have a full time job. That itself has been tiring. On days i try to do some activity after work like a walk or going somewhere, i get worse afterwards and feel exhausted for days, have worse dpdr.. etc.

two days ago i went after work to spend some time in nature cuz i needed it, but plans didn't go as expected. i went with friends and we ended up walking a lot and going upstairs etc. i felt exhausted and i don't know how i could go home. I felt unrested and couldn't even fall asleep easily. The next day i went to work i was supposed to go home early, but i went with family and the car broke and we stayed outside for some hours. i got exhausted again and had to skip work the day after. i still don't feel recovered, i feel absolutely exhausted. Almost out of breath. Can't feel restful. I'm just staying at home hoping to get better. My last shot was on Monday and I'm going to get another tomorrow on Saturday. I don't know if I'll be able to go to work if I don't feel better. Idk what to do because I'm also feeling anxious. and have lots of dpdr already.

What should i do? does anyone have such incredible fatigue? i feel depressed and hopeless. I still feel so exhausted right now. Feel like breathing hardly like when you came from a long walk or some physical effort. I've learned not to do this ever again after work cuz I'm barely managing work but i just thought I'd try.

What should i do? I'm extremely anxious so please give me some reassurance or anything that might help me feel better. physically or mentally. Thank you.

If you're taking your b12 consistently and have noticed improvement in your symptoms, Are you able to live a totally normal life?

And how long has it been? how often and how much do you take? injections or sublinguals? and how do you plan to continue in the future? did you consult a doctor or are you doing it on your own?

How to improve confidence and the way you carry yourself? as in being more yourself and less self aware. More connected to yourself, have more self love in every moment.

How to glow inside and out? i only had a period of time that i was working on this and it was improving until life got harder.

I've been feeling off and a little disconnected. I can't really have enough time or energy for exercise, walks in nature, reading hobbies and creative things due to my full time job that is stressful and tiring so i end up barely trying to recover on weekends it's never enough. I don't know what to do. But i feel kinda sad because i wanna feel present connected to myself, and love myself (and practice that) again.

Sometimes it gets worse and I don't feel real or I don't feel alive even. I feel detached from the surroundings and it's so scary. It sometimes gets better but when it's worse idk what to do. I'd be with family or at work, i feel afraid of losing control or something. because nothing feels real in that case. I also don't realize reality or feel present in myself and my own body.

I'm on high alert (observing body sensations), brain fog and difficulty feeling present in reality as well as feeling depressed and anxious. dpdr is scary and uncomfortable. feeling absolutely disconnected from myself.

idk if these are deficiency symptoms, wakeup symptoms, or even related to something else.. but how do you deal with these? how to help myself feel better & heal?

looking for advice/tips for these exact symptoms & experiences

How to work on and heal when experiencing lots of dpdr and anxiety. I feel anxious and have health anxiety, dpdr also makes me anxious cuz it's scary. I feel tired of being in this case. I am also in this state of observing my body sensations too much and it's like being on alert all the time. It feels like i need to get out of my head and out of my body and live normally. It could also be related to dpdr. When nothing feels real it's scary. I also feel disconnected from myself.

Are there any tips or ideas to feel better overall? Alongside taking the b12

Has anyone had this issue?

I was checking while brushing my teeth after something got stuck and then i saw something like a coat at the back of my tongue. And then i realized I've been feeling this weird thick feeling at the back of my tongue and feel it while swallowing.

What is that? is it possibly related to b12 deficiency as well?

I feel anxious

You don't feel as present, as confident... You just feel disconnected from yourself all the time. You've lost that inner spark/glow somewhere along the way. How do you find it back?