HOW DO I CALM DOWN
I dont have any medication im in the process of trying to get diagnosed and help. My appointment isnt till next week and for the past 4 days I have slept like 3-4 hours I cant stop fidgeting my body keeps moving. Focusing in college is hard bc I will just start looking around the class interested in everything.
Im scared I dont wanna call my mom bc she has always dealt with me having issues. I wanted to be someone who helps people not someone who is constantly taking from people.