My keto progression
For anyone wondering if keto works. IT ABSOLUTELY DOES, all my teenage years I was stuck between 210-230lbs and nothing less. At the start of my 2 months of keto I made a commitment to quit smoking and get in shape (haven’t smoked or did any drug since the start). Mh starting weight was 221.3lbs (July 13th, 2026) and I stopped keto (September 13th, 2026) which I weighed in at 192lbs. All it was for me was eating meat, cheese, and veggies (NO BREAD, NO SUGARY DRINKS, NO CONDIMENTS, OR ANY FRIED FOODS). For the 1st month I didn’t do anything such as work out, or even have high activity. But 1 month into keto I decided to start running 2 miles every single night for 4 weeks straight. And thats what helped me shred fat faster. Ive done tried intermediate fasting, water fasting, snake diet, and none of those compare to how comfortable keto was for me. At the first 2 weeks or so the cravings almost got me but they eventually went away, and you kinda fall into the habit of eating healthy/watching what you eat. I’m starting another chapter of Keto from today till the end of this month, at this moment I weigh in at 195.2lbs. Wish me luck! IF YOU HAVE ANY QUESTIONS PLEASE ASK!!