▲ 5 r/Meditation
18 F very new to meditation wanted to learn how to meditate (im a competitve exam student and want to have a more calm and focus in life)
So I am reallyyy very new to meditation and I tried to browse videos but everything there is so scattered and disorganized i have no clue how to begin . I am prone to procrastination , constant anxiety , ive got really less patience , and am distracted easily . If anyone can guide me on how I should mediate and suggest some good youtube channels and techniques I would be very greatful . I have no clue on how I should begin meditating
u/Narcissist-emperor1 — 2 days ago