Help me
Hello folks help me strategise my weight loss journey ? I don’t want to lose this time.
I am an Indian I live in mumbai.. I am addicted to food.. I use to deal wit things… I weight 132 kg and my height is 6.1ft.. age 32..
Have been fat since the age of 7.. have lost weight multiple times but it comes back always.. I lost 20kgs with keto in 2017 but regained it all… I don’t know what to do tbh.. how to strategise my diet in a way that I lose this weight once and for all.. I just need to get to 95kg and I am good.
For activity I have hired a trainer who helps me workout thrice a week but I have understood diets everything.. I can do IF.. I can do low carb.. but I need advise from people who have fought this on what to do.. I am done listening to people have never been fat.