u/Nature_Outrageous

Hi guys, just wanted to put this out there in case it helps someone.

This is what works for me, but tread with CAUTION and potentially start on a lower dose (3mg). I have no idea about the crash risk of said subtances, but ive been using it for a long time and they seem relatively harmless. Citrulline is like a very mild version of cialis.

I started taking l citrulline and beetroot powder together (9 gr l citrulline, 2 spoonfuls of beetroot), and notice slightly better flaccid hang (i have flaccid shrinkage) and getting erections is a little easier. Hope it helps somebody, be aware though I heard citrulline could maybe give tinnitus (not sure though, i used it on and off for months and didnt do anything bad to me).

Anyone with hard flaccid that has gotten success with pelvic floor PT/nofap?

Are there any Dutch pfs sufferers on this subreddit?