Looking for electrolyte powders available in the EU that don’t have the super artificial taste. I’ve tried a few and struggle with the flavour after repeated use.
Mainly using them for running and longer sessions.
Curious what people actually stick with long term.
Here’s my split. Please give me some advice and feedback:
Monday: Push + Recovery run (zone 2)
PUSH
4x5, 1x5+ seated chest press
3x8-12 overhead db press
3x8-12 incline dumbbell press
3x8-12 skull crushers SS 3x15-20 lateral raises
3x8-12 single arm triceps extensions SS 3x15-20 lateral raises
Tuesday: Pull + Speed intervals
PULL
Standing row 4x5, 1x5+
3x8-12 Weighted pullups
3x8-12 seated cable rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 incline curls
Wednesday: Rest + medium Endurance Run
Thursday: Legs + Rest
LEGS
2x5, 1x5+ hacksquat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 leg extension
Friday: Upper + Recovery run
UPPER
3x8-12 Incline smith
3x8-12 Weighted pull ups
3x15-20 Lateral raises
3x8-12 barbell curl
3x8-12 Weighted dips
Saturday: Rest + Extended Long Run (endurance)
Sunday: Rest + Complete rest/active mobility
Look at the comparison between whoop and my Garmin forerunner 265. Both worn tight and right. Was an easy run where I could easily have had a conversation. I understand that Garmin is gold standard for heart rate during running but how can whoop be this far off? Any way to fix this. Is it something I’m doing wrong?