u/Necessary_Carpet_778

I’m sixteen, i was recently diagnosed with FSGS. like a year ago. And i’ve been struggling with both the mental and physical side of the diagnosis.
In the beginning i initially thought i was just a bit ill, maybe a tad lazy but just sick. and now it’s finally settled in and ive been neglecting myself ok forgetting basic things like brushing my teeth more often then not forgetting to take the meds for it.
is there any technique others have used to start a routine or just a way to remember to do the necessities every day.
i don’t know why i keep blanking on it, i walk past them and sit next to them for hours a day but it’s like i don’t register their existence. any tips would be amazing