u/Necessary_Pause6735

Best fat loss programs for beginner/intermediate level?

I'm starting off really light with 21 day fix and youV2 for the first month because I've been kind of depressed and sedentary the last few months and feel like it will be a good intro back into movement, That's the first 3-4 weeks sorted, but my main question is what should I do next?

My first goal is to lose 16lbs by the end of the year. (12 weeks)

I'm not a beginner to fitness I'm just really out of shape currently and my cardio is kinda non existent. But my strength is decent.

Therefore my main goal is fat loss because I do have a good amount of muscle and strength already.

So what should I do for the next 2-6 months while I focus on fat loss?

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u/Necessary_Pause6735 — 11 days ago