r/BeachBodyWorkouts

You used to be able to see what workouts you did each day in the Progress section. I can't find them now -- does anyone know where they are?

Im going back and forth between Dig In, MBF, Sure Thing, or one of the LIFT programs. The new Booty Boost is also tempting but seems long. I would like something 30ish minutes. I could even do 40. I usually do some type of cardio after so I like to keep the total around an hour. I am looking to lose weight and tone up. I know alot of that is kitchen work and I've been tracking macros and everything. I just need a new program 😊

Hello all! As the title says, my boyfriend paid for a vacation for us in October and surprised me on my birthday with all the details. So now I need to lose as much weight as I can before it lol.

I’ve never tried to lose weight quickly before, I’ve always been slow and steady.

Does anyone have any tips to help? Anything is appreciated!

Hi all, currently on my 4th round of Body beast (I've done DD, Liift4, liift more and others multiple time ls also) however, on the bulk chest I'm struggling to put the work into my chest, I only feel shoulder and arm activation.

This is the first time it has happened doing BB, but its got to the point where I fly more weight than I can press.

What do you guys think is the best substitute for my chest day?

Thanks

How much more difficult is 21 days fix extreme as opposed to 21 days fix? Is it a nice progression, or is it a very big step? I’ll soon be finishing 21 days fix and I really enjoy it. I modify some of the exercise (the ones with jumps, I hate jumping even tho I’d be able to…I feel it hurts my knees without adding much to the work out?) but I’m able to follow everything else even if it’s slightly challenging.

I used to have a pretty strong core until my c-section literally destroyed it. Now, I can barely get sore or really feel engagement during core exercises. I’ve lost 20 lbs, am in pretty great shape everywhere else, but my core is non-existent.

Any beginner core programs? I feel like I need to go all the way back to basics.

I want to do the 21 day fixes. I was wondering if there’s a difference in terms of difficulty between them? If not, I’ll probably start with the original. Thanks.

I got a garmin venu 4 this year and am loving it, but I am just wondering what is the best approach for tracking your lifting, barre, etc type of workouts.

Hi

I wanted to ask if I could get some potential recommendations for what workout program I should do next. My goal is that I just want to continue to build muscle

I am currently on the last week of a body beast/dig deeper hybrid from someone that posted on reddit in the past.

I previously completed px90x3, body beast (lean beast), lift more, dig deeper, and now about to complete the body beast/dig deeper hybrid.

I was thinking should I do another round of BB/DD hybrid or would something else ie body beast (huge beast) be more beneficial to me?

I'm also open if someone has recommendations for any other program outside of bodi ie peloton, YouTube, etc. The only thing I prefer is just having a calendar and video based content to follow along as I'm still new to working out so I really prefer a guided approach.

Thanks

I like Range & Repair from 4wotp. Hoping to find some other good ones to add into the rotation.