r/BeachBodyWorkouts

Hi everyone, i'm going through T-25 Beta phase and i managed to loose 5 kg i(11 lb) in 2 months. I stopped exercising for a bit because one of my knees hurt, but they're fine.

I would like to get some muscle and i was aiming for 80 kg (176 lb). I am 1,80 m (5'11"). I'm sitting at 92 kg (202 lb) now.

So you think Shaun:20 or Dig Deeper would be better for that? I have access to dumbells and not much else because of space mainly.

I'm starting off really light with 21 day fix and youV2 for the first month because I've been kind of depressed and sedentary the last few months and feel like it will be a good intro back into movement, That's the first 3-4 weeks sorted, but my main question is what should I do next?

My first goal is to lose 16lbs by the end of the year. (12 weeks)

I'm not a beginner to fitness I'm just really out of shape currently and my cardio is kinda non existent. But my strength is decent.

Therefore my main goal is fat loss because I do have a good amount of muscle and strength already.

So what should I do for the next 2-6 months while I focus on fat loss?

I have been doing Liift4, Booty Boost and Max Bill on a rotation and enjoying them all. But I would like to add some mobility sessions into my workout rotation. Do you guys have any suggestions on programs to try?