T-25 vs Shaun 20 vs Dig Deeper - 50 year old Male
Hi everyone, i'm going through T-25 Beta phase and i managed to loose 5 kg i(11 lb) in 2 months. I stopped exercising for a bit because one of my knees hurt, but they're fine.
I would like to get some muscle and i was aiming for 80 kg (176 lb). I am 1,80 m (5'11"). I'm sitting at 92 kg (202 lb) now.
So you think Shaun:20 or Dig Deeper would be better for that? I have access to dumbells and not much else because of space mainly.