u/NeedMoreBestFriends

I know there have been similar posts in the past, but for those who have been doing this consistently for a while (year +), what is the best non-solidcore workout you have found to supplement solidcore (or vice-versa) and what is your ratio?

I do Orange Theory 5-6 times a week and SolidCore 2-3 times and find they supplement each other really well, but have been thinking about tweaking my ratio. Also always on the lookout for other recommendations and opinions.

Today I did a Strength 2X class ( my studio has switched to the new format) and instead of being a different set of exercises in the second half it was just a literal repeat of the first one. The coach said this format just started July 1st and they are “trying something new”. I personally hate it and I can’t imagine there are many people who just want to do the same workout twice in a row. Hopefully it doesn’t last long.