u/NefariousnessFair362

Baked Haddock with organic cherry tomatoes, broccoli and garlic sautéed in olive oil and drizzled with three tablespoons of EVOO… for two

slow-cooked beef brisket in a rich beef gravy with small amounts of vegetables carrot, celery, onion
For a serving about this size, a reasonable estimate is:
Calories: 450–550 kcal
Protein: 35–45 g
Fat: 28–38 g
Net carbs: 5–10 g mainly from the vegetables

This is just ground pork and tofu, steamed together with a couple of fresh Thai chilies thrown on top …no breading, no sugar, no sauce bombs.
Why I love this one:
Steaming = no added carbs from frying/breading
Tofu keeps it light while still bulking up the protein
Chili adds heat without adding carbs
Comes together in like 15 minutes if the pork's already ground

Rough macros (per ~200-250g serving):
Protein: ~25-35g
Fat: ~15-25g
Net carbs: ~2-4g (basically just from the tofu)
Pro tip: if your pork is lean, drizzle some sesame oil…

Boiled eggs, liver, sardines and salmon eggs

Salmon salad

Organic beef and pork patty Parmesan cheese flakes and courgettes and bacon

Eggs, thick cut sirloin, Brussels sprouts, blue and raspberries, home made pesto… have fun xx

Lunch today

Goat cheese, organic cherry tomatoes, half an avocado, cold roast chicken, one slice smoked salmon, blueberries, EVOO +ACV, salt and pepper